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If you want whiter teeth, you can use baking soda and hydrogen peroxide paste. Mix the ingredients until they form a paste. Apply the paste to your teeth with a toothbrush and leave it for a minute. If you don't want to use baking soda, you can use water instead. However, do not use too much of the paste, as it can damage the enamel. After using baking soda and hydrogen peroxide paste, rinse with water.
You may have noticed that drinking water helps to keep your teeth white. Most water sources are rich in fluoride, which helps strengthen tooth enamel. Besides drinking water, you also have to make sure to avoid using tobacco products and consuming too much sugar. Both tobacco products and sugary drinks have harmful effects on your oral health and can stain your teeth. Drinking water with fluoride content is one of the best ways to maintain white teeth. Eating citrus fruits is beneficial for your health. It is high in antioxidants and nutrients that are beneficial to your teeth. Nevertheless, the acidity in citrus fruits can erode your teeth's enamel and lead to stains on the teeth. That's why you should rinse your mouth after eating citrus fruits to avoid any side effects. You can also brush your teeth with toothpaste or other products made from calcium carbonate. Besides whitening gels, you can also try strawberry-baking-soda paste at home. This treatment may be more expensive than teeth-whitening gels you can buy in the store, but they are usually more effective than homemade teeth-whitening solutions. You can also try oil pulling, which is a traditional practice that dates back thousands of years. Not only does this method improve oral hygiene, but it can also help remove toxins from the body. Banana peels are excellent tooth-whitening remedies. The peels of bananas contain minerals and manganese. Apply them to your teeth for two minutes and then brush them with regular toothpaste. Brush your teeth afterward to ensure the results are long lasting. In addition to banana peels, bananas contain coconut oil that can be used to clean your teeth. You must brush your teeth after using this remedy, and make sure to rinse your mouth with sufficient water. Activated charcoal is another natural method of whitening your teeth. It works by binding to stains in the mouth. However, charcoal can damage enamel, causing erosion of the teeth. To avoid the negative effects of charcoal, use it as a toothpaste alternative. However, be careful not to scrub the charcoal too hard as it can cause damage to the enamel. If you are tempted to use charcoal on your teeth, remember to consult your dentist first before using this remedy. Coffee, red wine, and tea contain tannins that can damage your teeth. These beverages can also cause bad breath, so avoid drinking coffee or tea that stain your teeth. To prevent these problems, drink lots of water and brush your teeth after each one. Another easy way to get whiter teeth is to use baking soda. Combine the two ingredients, mixing one part of the paste with the other, and brush your teeth after about 20 minutes.
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